Extreme weather events such as heat domes, extreme cold, and wildfires can pose risks to both physical and mental wellness. It is crucial to prioritize the protection of physical health for yourself, others, and pets, but equally important to consider your mental well-being. Taking practical steps to safeguard your mental health during extreme weather is essential for overall health. Some tips include:
- Limit your exposure to coverage of the disaster. Repeatedly viewing traumatic images can overwhelm your nervous system, making it harder to think clearly.
- Take care of your basic needs. Try to feed yourself faithfully, move your body regularly, and include rest in your day.
- Prepare. Having a plan for what to do in an emergency for your family and pets can ease worries.
For those who are struggling to cope right now
- Confidential, culturally safe support is available 24/7 through the KUU-US Indigenous Crisis Line at 1-800-558-8717
- BC’s Mental Health Support Line is open to talk people 24 hours a day at 310-6789 (no area code)
More information on how to protect yourself and your loved ones during extreme weather events
Resources
- Coping through natural disasters: Tips to support you, your family, and loved ones (PDF) - Canadian Mental Health Association (CMHA)
- Information on coping with natural disasters - Canadian Mental Health Association (CMHA) BC division
- Tips on staying well and how to recognize and address trauma and anxiety during a wildfire - First Nations Health Authority (FNHA)
- Your Healthy Winter Guide: Tips to help keep you and your family safe, healthy and warm so you can enjoy the cooler weather all winter long - Fraser Health