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Back to School
   

Getting ready for back-to-school season can be a stressful and challenging time for parents and families. Establishing (or re-establishing) healthy routines is an important step to making the transition back to school happy and successful for the entire family.

Boy with first day of preschool sign

To establish routines, begin practicing them a couple of weeks prior to the start of school. Remember to be positive role models for your children.

Remember that families are unique and there is no one-size-fits-all back-to-school routine. What does your back-to-school routine look like?

  • Make bedtime the same every night.
  • Plan for healthy meals.
  • Limit screen time.
  • Talk with your child every day.
  • Teach your child about safety.
  • Encourage independence.
  • Make homework a routine.
  • Prepare the night before.

For more back-to-school ideas, visit the Northern Health Matters blog!

   
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