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Winter wellness and safety guide

Winter in Northern British Columbia (BC) can be a great experience; however, it may present challenges such as extreme cold, heavy snow, short daylight hours, high heating costs and more. These issues are especially tough for those facing housing or financial struggles.

This webpage provides information on safely enjoying winter and offers community support and resources to help residents through the season.

Plan for winter

Taking care of yourself during the winter

Winter healthy eating

Healthy eating looks different for everybody but usually includes feeding oneself regularly with nutrient-dense foods and comforting or meaningful foods that together help the body and the soul. Healthy eating should be flexible and make you feel good! Consider ditching the diet and rekindling your relationship with food this winter and all year long.

Learn more about NH nutrition services and how to connect with a Registered Dietitian

Mental wellness in winter

People living in Northern BC often face unique mental health challenges due to their location. These include:

  • Isolation in remote communities.
  • Long, harsh winters.
  • Economic ups and downs in industry towns.

These factors may contribute to winter blues, cabin fever, low mood, seasonal affective disorder (SAD), and other mood disorders. The isolation during these times can worsen feelings of loneliness and depression.

Staying physically active even when it's cold

Even though we may be tempted to copy the bears and hibernate for the season, there are so many benefits to staying active regardless of the weather. In fact, the mood and energy boost that comes from even a few minutes of physical activity can be what helps us cope with or even enjoy the colder days.

Remember:

Resources